I help busy moms with scoliosis and arthritis break free from chronic pain, fatigue, and anxiety so they can keep up with their kids, travel and have energy to do what they love!

Agnes Szymczak

Integrative Pain Recovery Health Coach

I help moms with scoliosis and arthritis break free from chronic pain, fatigue and anxiety, so they can keep up with their kids, travel and have energy to do what they love!

Agnes Szymczak, INHC, BBC, PRT Coach

Areas of Expertise

  • Certified Integrative Nutrition Health Coach, with specialization in Women Hormone Health

  • Advanced Pain Reprocessing Therapy Coach

  • Certified Buteyko Restorative Breathing Coach

  • Registered Health Coach Alliance Canada Member (RHC™)

  • HeartMath Trauma Sensitive Coach

  • Oxygen Advantage Breathing Through Menapause

As an Integrative 3 ColumnNutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps moms with scoliosis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving.

My Story

When I was 16 years old, I was diagnosed with scoliosis. Scoliosis is a sideways curvature of the spine that most often is diagnosed during youth. Scoliosis is demonstrated through a the spine that rotates or twists in addition to curving side to side. This causes the ribs or muscles on one side of the body to stick out farther than those on the other side. Depending on the severity of the curvature there are various methods of adjusting and working with the body to manage and if possible to correct scoliosis. In my case, because of my age and the severity of the curve, I was recommended for a spinal fusion surgery. Six months later, my spine was supported with two Harrington Rods that partially corrected the curvature of my spine.

As life progressed, I didn’t feel like my scoliosis impacted my life. I had kids, worked full time and enjoyed life. I wasn't experiencing much pain and figured the surgery corrected things. It wasn’t until I turned 30 that I started experiencing lower back pain. Several years later, the pain that I experienced once every few weeks turned into a daily recurrence.

After years of climbing the corporate ladder and running from work to home to participate in kids' extra-curricular activities, and few car accidents later, I got to the point that my body gave up on me. In addition to having the back pain, I was diagnosed with neuropathy arthritis and a herniated disc that was pinching on the lower lumbar nerve. All of this became too much for me to handle and I started to experience recurring anxiety and panic attacks at work.


The only solution offered to me for the pain was a constant supply of prescription anti-inflammatories that were supposed to help at some point in time and if that did not, I would be recommended for a revision surgery of my spinal fusion and extension of the fusion from neck to pelvis. I was told that following surgery like that- disability is the only option.

At this point, the pain was so severe that I was not able to sit, participate in daily living or enjoy family time. I was in so much pain that a simple walk from one room to next was proving to be an exercise that took all my strength away. I wasn't even able to hold my daughter who was a toddler at the time unless I was lying down. The pain and fatigue were never ending and the prescription were offering no relief. Intuitively, I knew there had to be a better way. I dove into all the information and research that I could find about neuropathy, pinched nerve, arthritis, and scoliosis. This was the beginning of a multi-year process to heal my body.

I started by taking a holistic approach and addressing diet and inflammation in the body. I was actually starting to see progress and was feeling better, but two car accidents in a span of a year and half threatened all of that progress and even brought some of the pain back.

What I began to realize was that I wasn’t going to heal my body with diet and treatments alone. I instead worked on changing my mindset and supporting my body’s healing capacity. I began to take responsibility for my own health and started to BELIEVE in my ability to heal.

I no longer experience pain, fatigue, or anxiety. My days are spent with my kids, playing, traveling, and enjoying life- I have abundant energy to do the things I love!

My own health journey inspired me to become an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach. I am living at my best daily and I want to empower busy moms with scoliosis and arthritis to break free from chronic pain, fatigue and anxiety so they can keep up with their kids, travel and have energy to do what they love.

If you are struggling with chronic pain that is impacting your daily activities and your life, and you want to find ways to reduce the number of pills you are taking, click the button below to get my BREAK FREE FROM PAIN Starter kit and let’s chat! I know you can do this- you can live A PAIN FREE JOYFUL LIFE 🤍

Break Free From Pain

Starter Kit Includes

  • Chronic Pain Impact Quiz

How much does chronic pain impact your daily life? Take the quiz to find out!

  • 8 Tips To "Pain Free You"

Discover my top tips for lowering pain and increasing your energy!

  • 7 Day Healthy Habit Tracker

A simple yet effective tool for tracking the implementation of your new healthy habits!

Gloria K.

"Before I met Agnes I was still very much at the mercy of my chronic pain.  For a long time (30 years in fact), I thought that my constant back ache was due to the skiing accident I suffered when I was in my early twenties.  I didn’t realise that my back would have healed in about 3 months, and that the pain I continued to feel for all those years was literally being caused by my brain perceiving me to be in danger.  I was introduced to the Curable App a couple of years ago, and through it I discovered neuroplastic pain  and the work of Dr John Sarno. It was a lightbulb moment to realise that there was nothing actually wrong with me despite having an increasing amount of pain, with no apparent cause, all over my body!!  I devoured Alan Gordon’s brilliant book ‘The Way Out’ assuming it would be a ‘quick fix’, but when I got to the end I was left with questions: ‘How do I do it?  Where is the plan?  Tell me what I need to do and I’ll do it!  The answers are all there in the book, but it takes time to implement them consistently in order to see real change.  I knew I would need support in order to be pain free and then I came across Agnes being interviewed by Dan Buglio on Pain Free You and totally identified with her story.  When I discovered that she was a coach, I knew that she was the person to help guide me through the next stage of my journey to be pain free. 

I now have a much better understanding of neuroplastic pain than I did before and a greater knowledge of the tools that can help me.  I am much more aware of my pain, and in particular, any new symptoms.  I no longer freak out about them – I absolutely know 100% that my brain is causing the pain and the more I focus on the pain, the more it will give me. When I don’t pay any attention to my pain, it does disappear.  I was going through a very tough time while I was doing the programme – my dog died, my elderly mum moved into a care home and only has months to live, I took over the running of her affairs and my husband and I are also trying to sell our house and move to Scotland!  With so much stress in my life, I know that if I had not been doing the programme, my original back pain would have been totally debilitating, along with all the other newer symptoms that I was also getting.  I wasn’t totally pain free during this process, but it greatly reduced and was mainly focused in my thumbs.  On one occasion I suddenly developed a very acute neck pain – a new symptom – but I didn’t panic or get annoyed with the pain, because I realised straight away that it arrived the day before I was actually moving my mother into the care home – the pain was a direct reflection of the emotional stress I was going through. I just told myself that there is nothing wrong, I am safe, I have a job to do and I have no time for this pain.  I then totally focused on what I needed to do and by the next morning it had completely gone - wow!  

I loved my weekly Zoom sessions with Agnes, and marvelled at the fact that my coach lives in Canada and I am in England, but thanks to technology it was no problem at all! The programme is very comprehensive and I learnt a lot, as well as consolidating what I already knew. Agnes is very understanding, motivating, insightful and incredibly knowledgeable.  She is very easy to talk to and I felt very supported.  We had quite a lot in common and I loved that she understood exactly what I was going through, because she had been there too.  I could ask her specific questions about what she had done to get out of her chronic pain which was so helpful – she is such a great inspiration.

Just do it!  Even if you think you know all about neuroplastic pain, it takes time and consistency to implement what you have learnt.  Doing the programme keeps what you are learning at the forefront of your mind. The weekly coaching sessions keep you accountable and focused, especially when you get wrapped up in the stresses of day-to-day life.  Agnes was a great support, particularly when the going got really tough - she always knew what I needed and I never felt over-loaded. 

It takes time to create new habits, and I am still learning, but I definitely feel that I have made a lot of progress having done this programme.  I am now so much more aware of my pain, I am learning not to react to it, I totally believe that there is nothing wrong with me and I am working to calm my nervous system on a daily basis.  I am also learning to be kinder to myself and know that I am doing the best I can. Becoming pain free is a real journey of self-discovery and one that I intend to continue.  Thank you Agnes for all your help and support over the last 3 months!

Angie G.

"The less I do, the more I heal" (somatic mediation you recorded for clients). Oh, my goodness, this is so true. Before working with you, Agnes, I was overwhelmed with everything I was doing daily to decrease my pain—neck hammock, pain cream, acupuncture mat, exercise, heating pad, and more. But through your course, I learned that the more I focused on pain, the more pain I felt. Now, I simply do what feels good to me when I want to do it. I still experience periodic pain, but I no longer spend my time trying to figure out the cause or fix it. I feel like I have my life back!"

Monica L.

"Working with Agnes has been truly transformative. I used to feel trapped in my pain, unsure of what my body needed or how to support it. Through her guidance, I’ve learned how to slow down, listen, and respond with compassion. The exercises and resources she provides have helped me reconnect with my body in a way I never thought possible. I no longer feel at war with my pain—I feel like I’m finally on a path toward real healing.

What sets Agnes apart is her unique ability to transform the relationship with pain itself—I've moved from fighting my body to partnering with it on this healing journey. For the first time in years, I'm experiencing not just momentary relief, but genuine, sustainable healing that touches every aspect of my life."

Sarah B.

"Working with Agnes has truly transformed my understanding of my body, emotions, and how they are all connected to my chronic pain. Through our sessions, I’ve gained a deeper awareness of how my past experiences and emotions shape my physical health, and how crucial it is to recognize and process these feelings rather than simply reacting to them.

During one of our meetings, I reflected on a recent flare-up, and I realized it mirrored a pattern I had experienced before. Agnes helped me understand how my subconscious often doesn't feel safe, even when my logical brain knows I am. This insight has been eye-opening and empowering, helping me reorient myself to feel more grounded and secure.

We also talked about managing chronic pain and trusting the healing process. It’s been challenging, but Agnes encouraged me to keep practicing, even when I couldn’t immediately see results. She reminded me that consistent effort is key, and it's okay to take my time with this journey. One of the most significant takeaways was her guidance to focus on what feels good and stick with those practices, rather than always searching for new solutions.

Self-care has also become a priority for me, and our conversations have reinforced its importance. I’ve learned that simple routines, like meditation and ice plunges, can make a significant difference. One of the most valuable moments was when I shared how rejuvenated I felt after attending a gym class. Agnes reminded me that social connection and support are just as important as physical practices in maintaining overall well-being.

I’ve also realized the power of self-expression, especially when it comes to parenting. Through my work with Agnes, I’ve become more mindful of how allowing my children to express their emotions freely has also nurtured my own emotional well-being. It's been a beautiful full-circle journey of emotional expression, self-care, and healing.

Through our coaching sessions, I’ve gained more clarity and understanding about my body and my health. I no longer feel lost in my pain but empowered with tools and strategies to navigate it. Agnes has been an incredible guide on this journey, and I’m incredibly grateful for the insight, compassion, and support she has provided me. Her personalized approach to coaching has given me the confidence to trust the process and continue my healing journey with intention and patience."

Tom B.

"Before working with Agnes, I struggled with constant pain, especially in my back and hips, and I felt like I was stuck in a cycle of trying different treatments that didn’t seem to work. I was frustrated and unsure of how to manage my pain, which made everyday tasks, like driving or walking my dog, a lot more challenging. I also felt overwhelmed by the constant stress of balancing my health issues with my busy life.

Working with Agnes was a game-changer. She didn’t just focus on the symptoms—I felt like she truly understood my whole journey. She helped me to reframe my approach to pain, incorporating techniques like positive self-talk, gradual movement, and mindfulness. Through her support, I learned how to focus on the present moment and let go of my expectations about what recovery should look like. Her guidance gave me the tools I needed to manage my pain in a way that felt sustainable and empowering.

What I enjoyed most about working with Agnes was how she provided a balance of practical advice and emotional support. Her holistic approach to pain management was truly refreshing. I loved how she emphasized self-compassion and helped me to embrace flexibility in my daily practices. Rather than pushing myself to meet high standards or trying to ‘fix’ everything all at once, I learned to listen to my body, adjust when needed, and celebrate small wins along the way. She also showed me how stress management and self-care go hand in hand with physical recovery, and now I approach both my health and my life with more patience and clarity.

Since working with Agnes, I’ve seen incredible improvements. I’m able to drive longer distances without discomfort, I’ve become more consistent with my routines, and I now prioritize self-care without guilt. The tools and mindset shifts I’ve gained from her support have not only helped me manage my pain better but have also improved my overall quality of life. I’m more confident in my healing journey and know that I have the right tools and mindset to continue making progress."

Diane M.

"The most progress I’ve ever made came from working with Agnes. I’ve been in therapy for over 30 years, but our weekly sessions were different—they felt like true healing. I felt deeply heard, supported, and encouraged every step of the way. Every win, no matter how small, was celebrated, and that helped me see just how much progress I was making. These 12 weeks have been life-changing, and I wouldn’t be where I am today without them.

Lori

"I want to express how incredibly grateful I am for your honest and thoughtful guidance. Your gentle, direct, and supportive messaging has been invaluable. Every time I listen to or review my notes, I gain new insights and 'aha' moments that feel perfectly tailored to me.

Your guidance helps me stay grounded and encouraged, reminding me to meet myself where I am. It has been deeply reassuring to know that where I am is okay and that I am exactly where I need to be in this moment.

You’ve gently guided me through the dense fog of my protective layers, helping me navigate challenges I didn’t even realize were there. Now, I feel truly seen, heard, and supported in a profound way.

I am honored to have received your care and commitment. It has made all the difference. Thank you!"

Claudia L.

"After discovering neuroplastic pain through books and apps, I was still struggling with the 'how' of implementation until I found Agnes. Her program gave me the structure I needed to make real progress. Now when new pain symptoms appear, I don't panic—I understand my brain is creating them in response to stress. During one particularly emotional week, I developed acute neck pain but recognized it immediately as stress-related. By acknowledging this connection and focusing on my tasks, the pain completely disappeared by morning! Agnes's coaching bridges the gap between understanding pain science and actually living it. Her support, combined with her firsthand experience of overcoming chronic pain herself, makes her an invaluable guide on this journey of self-discovery."

Sara D.

"Before working with Simple Beautiful Wellness, I was juggling a demanding corporate career while battling debilitating migraines and neck tension. After trying countless medications, physical therapy, and even acupuncture for over a decade, I had resigned myself to living a limited life dictated by pain and fear.

Since working with Agnes, I've experienced profound shifts in my relationship with pain. I've gone from having 3-4 migraines weekly to just one mild episode in the past month. During a high-pressure product launch at work that would have previously guaranteed a pain flare-up, I was able to apply the techniques Agnes taught me to stay present and pain-free throughout the entire event.

My favorite part was Agnes's holistic approach that addressed both physical and emotional aspects of chronic pain. The personalized mindfulness exercises and nervous system regulation techniques were exactly what I needed. Her program provided structure while being flexible enough to adapt to my busy schedule.

To anyone considering this program, I would say it's an investment in reclaiming your life. What sets Agnes apart is her ability to translate complex neuroscience into practical, daily actions. The results aren't just about pain reduction—they extend to improved sleep, better relationships, and renewed confidence in your body's ability to heal.

This work has transformed not just my physical health but my entire perspective. I've learned that wellness isn't about perfection but about creating a compassionate relationship with yourself. Three months with Agnes accomplished what years of conventional treatments couldn't, and I now have tools I'll use for a lifetime."

Ania K.

"Before working with Agnes at Simple Beautiful Wellness, I was trapped in a cycle of chronic fatigue and anxiety that affected every aspect of my life. I tried to manage my symptoms through over-scheduling and perfectionism, which only made everything worse. My sleep was fragmented, my relationships were suffering, and I relied heavily on caffeine just to get through each day.

Since completing Agnes's program, I've experienced remarkable transformation. I've developed a genuine connection with my body's signals instead of ignoring them. My energy levels have stabilized, allowing me to be present for my family in ways I couldn't before. When work stress increased during a recent department restructuring, I used Agnes's techniques to stay grounded rather than spiraling into my usual pattern of tension and exhaustion.

My favorite part about working with Agnes was her authentic, non-judgmental approach. She shared vulnerably from her own healing journey, which helped me feel understood in ways traditional healthcare never achieved. Her program combines science-based techniques with practical applications that fit seamlessly into real life.

For anyone considering this program, know that Agnes creates a safe space for transformation at your own pace. She meets you exactly where you are without pushing or judging. Her methodology builds confidence gradually, allowing you to experience small wins that compound into significant changes.

This experience has given me more than symptom relief—it's shown me a new way of living. I've discovered that wellness isn't about perfect habits but about understanding and responding to what my body truly needs. Agnes has the rare gift of being both deeply knowledgeable and genuinely compassionate. I'm profoundly grateful that our paths crossed when I needed this guidance most."

Kathy M.

"Before working with you, I was in an extreme amount of pain from fractures. I felt trapped in my apartment, lonely, and desperate to find the best way to heal. It was a dark time in my life. When I heard you speak with David (dr Hanscom), there was something about your voice and your story that gave me hope. I knew I had to reach out.

Every session with you lifted my emotional tone. Your warm, caring personality combined with your diverse healing approaches made all the difference. The tools you provided were different from anything I had tried before, and they worked! My body started healing, and my emotional wellbeing improved significantly.

Now, I'm swimming and walking regularly. I go out without worrying about what chair I'll be sitting in. With your guidance and the support of physical therapy and naturopathic care, I've regained my freedom and confidence.

My favorite part was always our weekly conversations. You have the perfect personality for this type of work—inspiring and supportive. I would tell anyone struggling that you offer many different approaches to healing, and they truly work if you apply them. Thank you for bringing light back into my life during such a difficult time."

Interview on Back in Control with Dr. David Hanscom - Part 1

Interview on Back in Control with Dr. David Hanscom- Part 2

Want to connect with me?

If you want to explore with me your next steps towards overcoming chronic pain, fatigue, and anxiety, and how to regain your energy, independence, joy and strength, book a free call with me and I will be happy to chat with you.